Who needs a Mummy MOT®?

Most women after having had a baby, have a weakness in either the tummy or pelvic floor, which then creates instability and poor core strength. The result causes back pain, pelvic pain, bladder and bowel weakness .

To avoid any long term childbirth related complaints come early and get your tummy gap and pelvic floor tested – then start an optimal postnatal recovery programme.

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What is a Mummy MOT®?

The MummyMOT® is a detailed postnatal physiotherapy assessment of the abdominal and pelvic area.

It will check your posture, breathing, tummy gap and pelvic floor strength.

You will receive a report of the findings on the day. Following the assessment an appropriate safe exercise programme will be prescribed.

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Where can you find an MOT Practitioner

We have qualified physiotherapists across the UK (and the beyond), qualified to carry out a Mummy MOT®.

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%

50% of mothers who had a natural birth will suffer from a prolapse

%

32% of all women in the UK experience some urinary incontinence

%

45% of mothers will suffer from urinary incontinence within seven years after giving birth.

The Mummy MOT® System

 

The MummyMOT® is a postnatal detailed physiotherapy assessment of the abdominal and pelvic area. It will check your posture, breathing, tummy gap and pelvic floor strength. You will receive a report of the findings on the day. Following the assessment an appropriate safe exercise programme will be prescribed.

 

The MummyMOT System combines the principles of Physiotherapy assessment with the practice of functional retraining. Following delivery postural changes, muscle imbalances and altered alignment occur and persist. It is essential to correct and rebalance otherwise pain, prolapse, UIC or RDA will persist. Left untreated, how can Mums return to daily functionally activities safely. Mums need to bend, lift, squat, twist.

The MummyMOT identifies muscle imbalances through the assessment and the restorative exercise programme corrects them, regaining stability and allowing optimal function.

The System uses Swiss balls, rollers and theraband to help activate the important stabilising muscles. Proprioception and breath work are incorporated. 100% Focus and Working purposefully on the out breath.

Evaluation & Treatment of Pelvic and Vulvar Symptoms

Evening Seminar - 19th November 2015, 5-9pm Venue: Grange Fitzrovia Hotel, London Featuring: Amy Stein, DPT, Mr. Peter Greenhouse, FRCOG, Fiona Lewis, MD, Fabrizio Bogliatto, MD and Maria Elliott, PT - Vulvodynia up to date - Vulvar dermatoses clinical management -...
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Mummy MOT® and Holistic Core Restore® Partnership

I’m so thrilled that once again the Mummy MOT® Professionals Course this weekend was such a success. It’s always a delight to see my colleagues so engaged and enthusiastic about something which I’m so passionate about. This is what one of this weekend’s recruits had...
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The Ultimate Guide to Pelvic Pain Recovery – launching today!

May is Pelvic Pain awareness month. It can’t be a coincidence that it’s also mental health awareness week because, as anyone who’s suffered from pelvic pain will know, it is debilitating – both physically and psychologically. A shocking 55% of those suffering from...
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