Mummy MOT ½ Day Group Course… A must for all mummies!

Have you had a baby in the last 3 years?

Then you need a Mummy MOT to learn how your body has changed during & since giving birth and how to get it back to optimum health.

A Mummy MOT is already part of every new mother’s standard post-natal rehabilitation in France.

Give yourself the best chance of full recovery with the Mummy MOT – specially designed by leading post-natal chartered physiotherapist, Maria Elliott.

maria mummy mot

The Mummy MOT Course will…

  • Educate you about the changes that have occurred in your body during pregnancy and post-natally
  • Teach you how to self-screen and assess your own body
  • Provide you with a bespoke & ongoing exercise programme to address pelvic floor issues, rebalance your tummy and back and improve your general wellbeing.
  • Enable you to ask (& get answers to) the questions no one else will answer!

What you need to know about the Mummy MOT ½ Day Group Course

Who is it for?
Anyone who’s given birth from 3 months to 3 years ago.

Why should I come?
To regain your core strength and get back to optimal fitness

Where will it be held?
Frances Lumley Studio, Chiswick .

When is it?
10am – 1 pm, 2nd April 2016

How much is it?
£60 per person (20 max per session)

For more information on the group course or to book a private consultation

Email themummymot@outlook.com or call Maria on 07958169410

Book now for Mummy MOT ½ Day Group Course
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