Mummy MOT ½ Day Group Course… A must for all mummies!
Have you had a baby in the last 3 years?
Then you need a Mummy MOT to learn how your body has changed during & since giving birth and how to get it back to optimum health.
A Mummy MOT is already part of every new mother’s standard post-natal rehabilitation in France.
Give yourself the best chance of full recovery with the Mummy MOT – specially designed by leading post-natal chartered physiotherapist, Maria Elliott.
The Mummy MOT Course will…
- Educate you about the changes that have occurred in your body during pregnancy and post-natally
- Teach you how to self-screen and assess your own body
- Provide you with a bespoke & ongoing exercise programme to address pelvic floor issues, rebalance your tummy and back and improve your general wellbeing.
- Enable you to ask (& get answers to) the questions no one else will answer!
What you need to know about the Mummy MOT ½ Day Group Course
Who is it for?
Anyone who’s given birth from 3 months to 3 years ago.
Why should I come?
To regain your core strength and get back to optimal fitness
Where will it be held?
Frances Lumley Studio, Chiswick .
When is it?
10am – 1 pm, 2nd April 2016
How much is it?
£60 per person (20 max per session)
For more information on the group course or to book a private consultation
Email firstname.lastname@example.org or call Maria on 07958169410