Our mission is to look after you and your body so you can look after your baby.


Specialist Physiotherapy

All our practitioners are fully trained and licensed to carry out a Mummy MOT®.

Mums need to bend, squat and lift so we provide clinical post-natal care and functional exercises for female clients following birth (no matter how long ago)


A 1-hour Assessment


  • Full postural screen

  • Pelvic floor muscle assessment

  • Abdominal muscle exam to check for any seperation

  • Screening for any bladder, bowel or sexual dysfunction


Follow Up

  • Education and advice on safe baby-care activities such as lifting your baby or pushing a buggy
  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind
  • Written report the findings of your assessment

Find a Practitioner Near You

Who Needs a Mummy MOT®?

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a gap in their tummy muscles at 8 weeks post birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions do not have to be something you should just put up with as a result of having a baby.

It’s recommended that women have an initial assessment after their 6-8 week GP check, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

“I would highly recommend The Mummy MOT®. It is the most comprehensive assessment and advice session I have ever had.  Maria checked my posture, breathing, tummy and pelvic floor muscles and then recommended the best exercises to do. It was supportive and very encouraging.”

“Oh my god I wish I had done The Mummy MOT® 5 years ago after my twins. No-one checked for a tummy gap then.

I am now working on an intensive post natal programme with Maria and my back pain has gone and tummy gap slowly improving. “

Your Post Natal Rehabilitation Starts Here

Better Post Natal Health Care is Our Mission

+44 (0) 7889 559675

22 Upper Wimpole Street, London