Top Tips for Post Natal Recovery: How to Start Your Day

Your focus may be on your baby in the post natal period but don’t forget to look after yourself too. During post natal recovery period, consider…. Practice Conscious Breathing 3-5 times per day. Shallow breathing and chronic stress promotes inflammation and...

The Ultimate Guide to Pelvic Pain Recovery

May is Pelvic Pain awareness month. It can’t be a coincidence that it’s also mental health awareness week because, as anyone who’s suffered from pelvic pain will know, it is debilitating – both physically and psychologically. A shocking 55% of those suffering from...

The Mummy MOT® and Ear Plugs – A Guest Blog by Karl Monahan

Some things in life are just meant to be – Gin and Tonic, Ben and Jerry, Tom and Jerry, Morecambe and Wise and of course that ultimate duo the Mummy MOT and Earplugs. What?! I can’t believe you’ve never heard of the last 2?! If you are a mum with baby, babies or...

‘My Mummy MOT’ by a Dad!

Although I have been there every single step of the way I cannot, in any way, shape or form, take the credit for carrying or delivering our beautiful baby boy. That award goes to my amazing wife. The birth allowed me a window through which I saw my wife with very...

The Mummy MOT for Abdominal Separation

Separation of your abdominals during the third trimester of pregnancy is entirely normal and all women will experience this to a degree. Sometimes this problem is described as a ‘post-baby pooch or mummy tummy’, suggesting it’s a harmless consequence of pregnancy but...

The ‘ideal birth’ and what happens when it goes wrong

Shame, loneliness and disappointment: the hidden burden of post-traumatic stress disorder (PTSD) after childbirth The ‘ideal birth’ and what happens when it goes wrong A lovely, perhaps natural childbirth, in relaxed and comfortable surroundings, with pain under...

THE MUMMY MOT – the new little black dress.

Every woman should have a Little Black Dress (LBD) in their wardrobe (or at least that’s what all the fashionistas say). An LBD symbolises elegance and class, and let’s face it, most women want to feel elegant and classy from time to time. However what every woman...

Mummy MOT® and Holistic Core Restore® Partnership

I’m so thrilled that once again the Mummy MOT® Professionals Course this weekend was such a success. It’s always a delight to see my colleagues so engaged and enthusiastic about something which I’m so passionate about. This is what one of this weekend’s recruits had...