Post Birth Sex Pain – A Game Changer.

It’s sex, Jim, but not as we know it… Did you enjoy sex before having your baby but now dread it because it’s painful? Is your vagina sore, dry or just doesn’t feel quite the same as before when having sex? Painful sex after birth – You are not alone. Statistics range...

The French System

A la Française In France, all new mums’ post natal care includes a full abdominal check-up six weeks after giving birth followed by a post natal rehab programme. Yes that’s for all French women and yes it’s paid for by the state! In the UK many women are lucky to get...

Running shorts to feel safe in – from leaks that is!

Amazing weekend in Walsall, Birmingham at the Women’s Health Summit organised by Gerard Greene and Michelle Lyons. It was great to meet Yvonne, founder of EVB Shorts and to find out an intriguing new way on handling exercise / running incontinence. An engineer...

Mummy MOT Training with Maria Elliott and Jenny Burrell

Mummy Mot Weekend Outline Nov 2015 Day 1 with Maria Elliott Back to Basics /Theory Anatomy and Physiology of the Abdominal and Pelvic Floor Muscles Childbirth and Pelvic Trauma Current theories and research on RDA Recovery Lev Ani Avulsions PGP/POP/UIC/FIC quick...