August 3, 2026Healing From Within: Foods for Post-Birth RecoveryThe journey into motherhood is a monumental physical and emotional transformation. Your body has performed the…
July 29, 2026Red Flags: Identifying Pelvic Floor Dysfunction in SportReturning to the sports you love after having a baby is an empowering milestone. Whether you…
June 4, 20265 Signs Your Body Is Telling You It Needs a Mummy MOTYou have recently welcomed a new baby into the world, and your life has likely become…
May 29, 2026Flying with a Baby: 2025 Safety and Health ProtocolsThe prospect of flying with a baby often brings a mix of excitement for the journey…
March 12, 2026Mother’s Day Self-Care for New Mums: Why Your Postnatal Recovery MattersMother’s Day is a beautiful milestone, yet for many new mums, it arrives during a season…
December 3, 2025The Post Baby Secrets Every Mum Needs to KnowThis week, Jo and Sally are joined by Kirstie Simpson, Chief Operating Officer of Mummy MOT…
November 9, 2025Your Postpartum Health GuideCongratulations on your new arrival! The postnatal period is a transformative time, filled with joy and…
October 27, 2025Beyond the Bump: Understanding Skin, Hair, and Hormone HavocBecoming a new mum is an incredible journey filled with joy, challenges, and profound changes. However,…
October 6, 2025The Hidden Continuum: Postnatal Recovery into PerimenopauseMotherhood is a beautiful journey—yet it can be overwhelming, especially when considering the physical and emotional…
September 16, 2025Postpartum Recovery, Pelvic Health & The Truth About Healing After Birth with The Mummy MOT®By loading this video, you agree to the privacy policy of Youtube.Always load Youtube videos on…
April 25, 2025Fast-Tracking Postnatal Recovery: CT Medical + Mummy MOTGiving birth is one of the toughest physical feats a body can go through—and it deserves…
March 4, 2025‘It’s not just Kegels’‘It’s not just Kegels’ Since their introduction by Dr Arnold Kegel in the 1940’s, Kegel exercises…
July 20, 2023Diastasis Recti: Everything You Need To KnowWhat is it? Diastasis Recti is the medical term for a separation of the abdominal muscles…
May 12, 2023Why pelvic floor muscle training is so importantUrinary incontinence affects one in three women. So why are we so unwilling to talk about…
May 12, 2023Maria Elliott Nominated For ‘Woman of the Year’ AwardThe Active Pregnancy Foundation Awards – Public Vote Opens! The shortlist for Women of the Year…
December 1, 2022Iron Deficiency in pregnancy and postpartumWhat is iron deficiency? Iron is the most common nutrient deficiency and not surprisingly, more present…
October 18, 2022When To Seek Help From A Women’s Health Physiotherapist For Breastfeeding?Do you know all the ways your Women’s Health Physiotherapist (WH Physio) can help you and…
June 14, 2022A New Way of Looking at ProlapseThe traditional way that prolapse is described is a ‘falling’ or ‘slipping down’ of the pelvic…
June 2, 2022Postnatal Recovery Road MapALL MUMS HAVE A BIRTH PLAN, SO WHY NOT HAVE A POST BIRTH RECOVERY PLAN? Many…
July 20, 2021Postnatal PTSD What we can do to helpPostnatal PTSD What we can do to help – By Fiona Nicolson – an award-winning, professionally…
September 9, 2020A life less ordinary – after a birth trauma that resulted in a colostomyIt’s Birth Trauma Awareness Week. Gillian Castle @stomachameleon gave birth to her son Sam in October,…
August 19, 2020Postpartum PTSD – What it is and how it can be treated.Award-winning cognitive hypnotherapist Fiona Nicolson addresses this increasingly common disorder often experienced by new mums and…
June 30, 2020Living with Ehlers-Danlos syndrome – and how Pilates has changed my life.Hypermobile Ehlers-Danlos syndrome (hEDS) is an inherited connective tissue disorder that causes joint hypermobility. Physiotherapist Helen…
May 21, 2020Self-care: the buzz word that covers a whole variety of things.Osteopath Gemma Dawson talks about taking her own advice when it comes to self-care. When it…
May 14, 2020Physiotherapist has stepped up to be a frontline worker amid the CoronavirusWomen’s health physiotherapist Suzanne Carney has stepped up to be a frontline worker amid the Coronavirus…
May 5, 2020Why not to rush back to running after having a babyRosie Cardale, Bristol-based musculoskeletal physiotherapist and Mummy MOT practitioner talks about the importance of getting a…
April 29, 2020Q&A with Lulu AdamsLulu is a women’s fitness coach, offering strength-based fitness programmes that embrace the whole picture of…
April 20, 2020I’ll be seeing you…Ellie Wright, mum, and physiotherapist who specialises in looking after new and expectant mums talks about…
February 14, 2020Anna Williamson: Breaking the stigma of peri and postnatal mental health.Awesome mama of two little ones, bubbly presenter and talented author Anna Williamson chats to The…
August 19, 2019TV Star Believes The Mummy MOT® Should be Part of Every Woman’s Postnatal Health Checkand we couldn’t agree more … TV’s Gemma Atkinson recently had a Mummy MOT in Manchester…
August 7, 2019Let’s Talk Postnatal Vaginas! What’s normal?Does something feel odd down there? So you joined the NCT, did the breathing exercises, wrote…
July 31, 2019TV’s Gemma Atkinson confirms she’ll be having a Mummy MOT®Earlier this month on Instagram, TV’s Gemma Atkinson, confirmed she’ll be returning to exercise following the…
July 21, 2019Diastasis Recti After PregnancyAll pregnant women will develop a degree of abdominal separation (Diastasis Recti) during their third trimester…
July 18, 2019Survey reveals over half of pregnant and working mothers feel discriminated against in the workplace.A new survey by The Mummy MOT® reveals that over half of pregnant and working mothers…
July 12, 2019Why every mum needs a Mummy MOTThis blog post was written by Davina Gordon and originally featured on her blog mum of…
March 10, 2019Mummy MOT & Natracare – an organic partnershipWe’re pleased to announce that we’re working with Natracare – the Bristol-based company best known for their organic…
February 7, 2019MummyMOT® and PelviPowet™ Partnership 2019Watch our new video and find out about the exciting developments happening at Mummy MOT® Central…
December 13, 201812 Hard Facts of Childbirth and 3 Reasons Why All Women Should Have Post-Natal Rehab.There’s a reason why we do what we do as Mummy MOT® Practitioners – and that…
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February 28, 2018Top Tips for Postnatal Recovery: How to Start Your DayYour focus may be on your baby in the postnatal period but don’t forget to look…
May 10, 2017The Ultimate Guide to Pelvic Pain RecoveryMay is Pelvic Pain awareness month. It can’t be a coincidence that it’s also mental health…
May 8, 2017The Mummy MOT® and Ear Plugs – A Guest Blog by Karl MonahanSome things in life are just meant to be – Gin and Tonic, Ben and Jerry,…
February 25, 2017‘My Mummy MOT’ by a dad!Although I have been there every single step of the way I cannot, in any way,…
February 16, 2017The Mummy MOT for Abdominal SeparationThis blog post has now been updated and can be found here: https://themummymot.com/diastasis-recti-after-pregnancy/ Separation of your…
January 25, 2017The ‘ideal birth’ and what happens when it goes wrongShame, loneliness and disappointment: the hidden burden of post-traumatic stress disorder (PTSD) after childbirth A lovely,…
November 8, 2016THE MUMMY MOT – the new little black dress.Every woman should have a Little Black Dress (LBD) in their wardrobe (or at least that’s…
October 5, 2016Mummy MOT® and Holistic Core Restore® PartnershipI’m so thrilled that once again the Mummy MOT® Professionals Course this weekend was such a…
May 18, 2016Core Restore Exercises for Post Natal RehabVideo detailing core restore exercises for post natal rehab.
October 16, 2015Post Birth Sex Pain – A Game Changer.It’s sex, Jim, but not as we know it… Did you enjoy sex before having your…
September 17, 2015The French SystemA la Française In France, all new mums’ post natal care includes a full abdominal check-up…
August 1, 2015Why do all Mums know about their pelvic floor exercises and not about their RDA (tummy gap) ?What is a tummy gap (aka Diastasis Recti or Rectus Diastasis Abdominis (RDA))? A tummy gap…
July 7, 2015Running shorts to feel safe in – from leaks that is!Amazing weekend in Walsall, Birmingham at the Women’s Health Summit organised by Gerard Greene and Michelle…
