Mummy Mot Weekend Outline Nov 2015

Day 1 with Maria Elliott

  • Back to Basics /Theory
  • Anatomy and Physiology of the Abdominal and Pelvic Floor Muscles
  • Childbirth and Pelvic Trauma
  • Current theories and research on RDA Recovery
  • Lev Ani Avulsions
  • PGP/POP/UIC/FIC quick overview
  • Pudendal Nerve Trauma
  • The hypermobile link – identify it! EDS
  • Lets talk about Sex and post natal Hormonal Profile.

The Mummy MOT Assessment Questionnaire and Demonstration

The Mummy Mot Practical

  • Part 1: Posture and breathing check
  • Part 2: RDA check
  • Part 3: Pelvic Floor Check
  • Report of Findings bringing it all together
  • Referral Pathways / info / Biomechanics etc

Key Note Speaker – Tim King

  • The Mummy Mot Stage 1 Restorative Recovery Programme
  • Review key exercises and everyone practices 45 mins
  • Brief overview of manual therapy options
  • Case studies

Day 2 with Jenny Burrell

1. Defining Integrated Functional Exercise for Motherhood

  • The principles of ‘functional training’
  • Movement-Based Integrated Pelvic Floor Exercise
  • Progressing Restorative/Plinth Protocols to Fitness Programming
  • Putting It All Together – 1-1 and Small Group Programming for the Post Natal Client

2. Optimal Nutrition for Post Natal Recovery

  • Healing Diastasis, C-Section, Pelvic Floor Trauma
  • Key Anatomy of the Abdominal Wall and Pelvic Floor
  • The Connective Tissue Healing Process
  • Nutrition and Lifestyle Protocols to Reduce ‘Limiting Factors’ to Healing
  • Positive Nutrition and Lifestyle Protocols to Support and Enhance Healing
  • Key Factors that will aid, key factors that will hinder the equilibrium that ensures successful Post Natal fat loss

3. The Essential Elements of Transforming Your Education Into A Successful Client Facing Offering

Pre Course Attendance – Reading/Viewing :

  • European guidelines for treatment of PGP during pregnancy
  • The Myofacial Lines: https://www.youtube.com/watch?v=LTt1DN3ozAs
  • What is Tensegrity: https://www.youtube.com/watch?v=BzgxYpDyO0M
  • The Fuzz Speech By Gil Hedley: https://www.youtube.com/watch?v=BdRqLrCF_Ys
  • Anatomy Zone– the Pelvic Floor: http://anatomyzone.com/tutorials/musculoskeletal/pelvic-
  • floor/
  • Muscles of the Anterior Abdominal Wall:
  • http://anatomyzone.com/tutorials/musculoskeletal/muscles-of-the-anterior-abdominal-
  • wall/
  • Vaginal Delivery with Episiotomy: https://www.youtube.com/watch?v=92peWsw_4-Y
  • C-Section Birth: https://www.youtube.com/watch?v=gJeRWGxOTcA
  • Unmedicated Birth: https://www.youtube.com/watch?v=5naQCzDi6aA
  • Forceps Birth Demo: https://www.youtube.com/watch?v=zibRN-INd0k
  • Ventouse Birth Demo: https://www.youtube.com/watch?v=eanpNoc0q8U
  • Diane Lee’s new website the RDA Section http://babybellybelt.com/diastasis-rectus-abdominis.php

To book your place – click here.