Pregnancy and childbirth bring extraordinary changes to a woman’s bod, but they can also come with unexpected challenges that affect physical, emotional, and mental wellbeing. From pelvic floor dysfunction and abdominal separation to sexual discomfort, incontinence, and back pain, these issues are common, but that doesn’t mean they should be dismissed or ignored. Every woman deserves compassionate, evidence-based support to help her feel strong, confident, and in control.
The following pages explore a range of conditions that can arise during pregnancy and after birth, offering clear information, practical guidance, and details on how The Mummy MOT® can help you recover and thrive.