We are pleased to announce the launch of the Smart Postnatal Recovery Programme – Power System – a two-hour smart postnatal recovery programme designed by experienced pelvic health physiotherapists for new mums who have had an uncomplicated pregnancy, delivery and are ready to begin their recovery journey.
Smart Postnatal Recovery Programme
I think it’s so important to take advantage of The Mummy MOT Power System. Everything it teaches you is completely up to date. It’s the best knowledge we have to recover postpartum and to start feeling amazing again – Amy Willerton
Smart Postnatal Recovery Programme
A two-hour smart postnatal recovery programme designed by experienced pelvic health physiotherapists for new mums who have had an uncomplicated pregnancy, delivery and are ready to begin their recovery journey.
Frequently Asked Questions
You can start the Reconnect stage after birth any time from 2 weeks if you have had no complications and are recovering well.
We advise starting with the Reconnect series no matter what stage you are at, to activate and strengthen the pelvic floor and progress through the programme.
You should see a certified Mummy MOT Practitioner or pelvic health specialist from six weeks after birth.
Yes, the program we have created is divided into 4 sections. Mums in the early stages of postnatal recovery can start the Reconnect level.
This programme is a guide for all postnatal mums that have not had a complicated or traumatic birth and would like to start reactivating the pelvic floor and begin their postnatal journey to recovery. Mums that are in pain, discomfort and are taking longer to heal should wait until they have healed and have sought medical advice before starting any exercise programme.
We always advise a postnatal check with a certified Mummy MOT.
Practitioner or pelvic health specialist, even if it has been years since giving birth.
Yes, the Reconnect series can be completed (if the scar is not painful and healing well) and once the scar has completely healed the mum can progress to the next level of functional exercises.
We advise you to seek advice from a doctor, physician, obstetrician, registered Mummy MOT® Practitioner, pelvic health physiotherapist or other medical professional.